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Quitting gambling feels impossible — especially in the first 7 days. This workbook gives you a step-by-step survival plan for the hardest week of your life. Raw truth, practical exercises, and a roadmap you can actually follow. ✅ The Brutal Truth — why quitting feels worse before it feels better ✅ The $1,000 Dilemma — the psychology trap that kept you hooked ✅ The Lies You’ll Hear in Your Head — and how to fight them ✅ 3 Tips + 5 Rules that give you structure when your brain wants chaos ✅ A 7-Day Roadmap — daily actions to survive Week One ✅ A Monthly Budget Reset — face the numbers gambling made you avoid ✅ Journaling Prompts — rewire your brain, one page at a time ✅ Reflection tables, worksheets, and writing space

Learn how to survive urges and avoid the biggest lies gamblers tell themselves.

Get a proven daily structure, including the powerful “first hour” routine.

Follow a simple 7-day roadmap that takes you from chaos to control.

If you're sick of falling into the same trap then you have two choices: Stay in that world and keep dealing with stress... or step out of it and finally get a plan to move forward.

Download our free guide to survive your first week without gambling and build the foundation for lasting recovery.

$12.99

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👉 The 7-Day Gambling Reset Workbook: Break the Cycle, Take Back Control, and Survive Your First Week

If you're sick of falling into the same trap then you have two choices: Stay in that world and keep dealing with stress... or step out of it and finally get a plan to move forward.